It was and still is through my journey of self discovery that I realized I wasn’t the first or going to be the last person that struggled so much to maintain afloat, physically, mentally and emotionally. I felt drained, tired like nobody could understand what I felt and was going through. I was so frustrated and tired of feeling so misunderstood.
It was around this time that I realized I had to make a drastic change to my life style or forever feel so miserable and lost. I want to share my story, my struggles my insight and perspective as a young single and struggling mom. I want to help woman and men that feel so lost and confused as to where your life is going. I want to help people discover and execute their full potential in every aspect of their life, by joining me in this journey of self discovery. All this by starting with the most simplest of forms: your health.
I’m by no means a doctor, but through my struggles with obesity, depression, anxiety and an eating disorder, I feel the capability of sharing my story, how I am managing and managed to get through and to share a new found perspective in life that may or not be helpful to alot of you.
The beginning is hard. It was so hard, but it was harder struggling to breath in rough waters while I couldn’t maintain my calm. I discovered my love for mindfulness, and how much of just a little pause affected the smallest of outcomes. For example the art of enjoying and really really eating thoughtfully. No more binging, and mindless snacking. I sat down, I got comfortable and cut my food to pieces I looked at it like it was something new and so wonderful to me. I savored every bite and thanked my body for everything it has got me through. I thanked the universe and felt just so grateful to have something to put in my belly. It was almost as if I was a child learning to eat all over again. I’ve gone through this cycle before but never like this I don’t know what clicked inside me but I am so thankful. I’ve lost weight before but never managed to maintain a healthy lifestyle. This time I found a new perspective and gained different insight. The power of mindfulness is amazing!
Forever Changing 